Why You Should Play Volleyball: Health and Mental Benefits
Volleyball is great for both physical and mental well-being. It improves endurance, agility, and muscle strength by engaging the entire body through movements like jumping, running, and diving. On the mental side, it boosts confidence, reduces stress, and improves mood. As a team sport, it also enhances social interaction and leadership abilities. For students and […]
Basic Rules and Skills of Volleyball
While volleyball rules are simple, mastering the game involves many technical skills. Each team has six players, each with a specific role—such as the server, setter, blocker, or libero. A team is allowed up to three touches to return the ball over the net. The six fundamental skills in volleyball are serve, pass, set, attack, […]
Volleyball: A Dynamic and Exciting Team Sport
Volleyball is a fast-paced team sport enjoyed by millions around the world. Played between two teams of six players each, the objective is to keep the ball off the ground and send it over the net into the opponent’s court. It requires speed, strategy, and coordination. From school gyms to international arenas, volleyball is more […]